PILATES BY KATE
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PILATES BY KATE
  • Home
  • Pilates
  • Benefits
  • Studio
  • About
  • Certification

Transform Your Body with Pilates

Transform Your Body with PilatesTransform Your Body with PilatesTransform Your Body with Pilates

Transform Your Body with Pilates

Transform Your Body with PilatesTransform Your Body with PilatesTransform Your Body with Pilates

Pilates

Pilates is an inclusive, intelligent exercise method that enhances physical strength, flexibility, and body awareness, suitable for all ages and fitness levels, and endorsed for rehabilitation.

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About Kate

Dedicated to promoting women's health and wellness, Kate embraces Pilates as an inclusive exercise method to enhance strength, flexibility, and body awareness, bone health & posture for women of all ages and fitness levels. 

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Benefits

Whether you're looking to enhance posture, prevent injuries, or reduce stress, Pilates offers numerous benefits for both the body and mind.

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My Studio

Set within the garden studio in London N2 

offering 1:1 private Reformer and Mat Pilates classes. 


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Client feedback

Spending long hours at my desk left me with lower back pain and reduced mobility. Since starting Pilates with Kate, I noticed a difference within weeks, and it has now become an essential part of my daily routine. Kate created a personalised mat Pilates plan for me, keeping me active between my weekly reformer sessions. I feel stronger, more mobile, and healthier, and I genuinely look forward to each session. Pilates has not only improved how I feel but also helped me understand my body more.

Kate is an exceptional Pilates instructor. She has helped me both physically and emotionally, and changed my approach to life. She gave me tailored workouts and really understood my body. Kate gave me a real passion towards our classes and helped me understand the importance of lifestyle and the transformation and fulfilment which she has brought into my life.

Kate is professional, skilled, intuitive, kind and focused on tailoring training to the needs of the individual.  Her approach is to give each person individual attention, encouraging us to challenge ourselves within our own capabilities. I warmly recommend Kate's pilates sessions.

Over the years I have had many group and private lessons both on Matt and reformer. Nobody compares to Kate who goes over and above to ensure that she understands your health concerns and what you want to achieve in your sessions . Everything is simply explained and a private plan and lesson is always fresh and new . I will not go anywhere else and if you are able to secure a slot don’t ever let it go !! 

A session with Kate is always a pleasure. Her studio is a little oasis and Kate is an encouraging teacher who knows her stuff. She’s attentive to every position and movement, giving clear and supportive guidance. I’ve definitely got stronger and enjoyed seeing my progress over our sessions. 



Contact ME

Message me on WhatsApp

or telephone me

0207 846 9635

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